Monday Wellness

RELEASE YOUR STRESS WITH A MONDAY MORNING FULL OF MINDFUL ACTIVITIES

Chair Yoga

This is a virtual gentle yoga class with most movements practice sitting down.

This class is for people that are less able to practise yoga in a normal setting.

Join us on Zoom every Monday at 10.00 am – click the link here to join

Chi Hatha Yoga

Join us on Zoom every Monday at 11am – click the link here to join

Meditation

Join us on Zoom every Monday at 12.00 pm – click the link here to join

For Chair Yoga Routine and Instruction click here

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