Monday Wellness
RELEASE YOUR STRESS WITH A MONDAY MORNING FULL OF MINDFUL ACTIVITIES
Chair Yoga
This is a virtual gentle yoga class with most movements practice sitting down.
This class is for people that are less able to practise yoga in a normal setting.
Join us on Zoom every Monday at 10.00 am – click the link here to join
Chi Hatha Yoga
Join us on Zoom every Monday at 11am – click the link here to join
Meditation
Join us on Zoom every Monday at 12.00 pm – click the link here to join
For Chair Yoga Routine and Instruction click here