A mindful meditation practice teaching you not only to quieten your mind but also to retrain your mind to focus.
This powerful practice teaches you to be more present in the moment and worry less about what’s been and what is to come. This class is continuing from its usual sessions in the Community Hub space.
Join us on Zoom every Monday at 12.00 pm – click the link here to join
Mindfulness meditation 06th April
Mindfulness meditation 13th April