Silverfit Exercise Classes
- Silverfit is running virtual classes every week, including Cheerleading, Pilates, Core & Balance exercises, Zumba, Indoor Nordic Walking and Qi Gong.
Silverfit Cheerleading
Learn fun zumba pom pom dance routines from Marvin Gaye and The Supremes, through to Queen and Abba.
Cheerleading home workout part 1
Cheerleading home workout part 2
Cheerleading home workout Elvis Jailhouse Rock routine
Cheerleading home workout Disco Inferno routine
Cheerleading home workout I will survive routine
Cheerleading home workout I will survive part 2 routine
Cheerleading home workout Livin’ La Vida Loca routine
Cheerleading home workout Summer of 69 routine
Cheerleading home workout Baby Love routine video
Cheerleading home workout Waterloo routing video
Cheerleading home workout signed, sealed, delivered routine video
Cheerleading with Bianca- Don’t Stop Me Now routine pt1
Cheerleading with Bianca-Don’t Stop Me Now routing pt2.
Silverfit Core & Balance class
A range of balancing exercises to work your core muscles, lower back, and legs. Improving your core strength improves your stamina, stability, coordination, posture, and protects you from injury.
Fitness with Emily for back and joints video
Fitness with Emily to promote body symmetry and balance video
Fitness with Emily, coordination, balance and reflex
Fitness with Emily, mobilisation and cardio exercises
Fitness with Emily-Wall strength class video
Fitness with Emily-Useful Upper Body strength exercises
Fitness with Emily full body workout
Fitness with Kristin class video
Fitness with Kristin-seated workout class video
Fitness with Kristin-seated workout 2 class video
Fitness with Kristin-Lower body strengthening class video
Fitness with Petrica-Lower body workout video
Fitness with Petrica session 6 class video
Fitness with Petrica session 7 class video
Fitness with Petrica session 8 class video
Fitness with Petrica session 9 class video
Fitness with Petrica session 10 class video
Fitness with Petrica Legs, Bum & Tums class video
Fitness with Petrica- 5 Essential Exercises for Seniors
Fitness with Oggie-Mobility stretching and resistance
Fitness with Oggie-Core Workout class video
Fitness with Oggie-Balance Exercises class video
Silverfit Pilates & Yoga
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. Pilates workout will boost your flexibility and joint mobility.
Silverfit Qi Gong
Qi gong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Seated Qi Gong with James video 1
Tai Chi class with Michael video 1
Tai Chi class with James video 1
Tai Chi class with James video 2
Tai Chi class with James video 3
Tai Chi with James-Yang Style Short Form 24 Steps video
Silverfit Zumba and Dance
Follow along to 4 songs chosen by Zsofia to accompany the cha cha, jive and tango along with a warm-up, breathing and stretching exercises. Each routine includes an explanation of steps beforehand.
Indoor Nordic Walking
Nordic Walking is one of our most popular activities, enjoyed by many of our Silverfitters across London. In this video Carolyn has put together a 20 min routine to find a way we can exercise indoors, mimicking the benefits of Nordic Walking and preserving the strength our Nordic Walkers have built. This can be done with or without Nordic Walking poles.
Indoor Nordic Walking class video 1
Indoor Nordic Walking class video 2
Bollywood Dance
This dance is a mixture of numerous styles. Belly-dancing, Kathak (a classical Indian dance), Indian folk, Western dance and jazz are only some of the styles that it includes.
Walking Football
Walking football help to improve your balance, eye coordination, mental and physical health.
Meditation